Foreplay, the vital entr'acte to intercourse, is the best warm up of all the warm ups. You jog a little before you run to warm-up. It's fine, but it doesn't heat up your partner for sex. You do some air squats before your Crossfit WOD. That might fire up your muscles, but it won't put your wife on the brink of orgasm. You warm up your grill before you throw the steak on. It gives the meat a nice sear, but that sizzle is only half as enticing as her heavy breathing after some heavy petting. Foreplay gets her there.
The rubbing, touching, kissing, and talking before sex that is foreplay is as vital to good sex as actual intercourse itself . It helps relax both of you, get you in the mood, boosts your libidos, and gets blood flowing to the requisite erogenous zones that light up before and during sex. Do it right, and you'll prime your partner for an incredible orgasm . So, like a light jog is integrated into your run or heating up the grill is part of the cooking process, foreplay needs to be an integrated part of your sex life. That's why we asked sex and relationship experts for their best advice and foreplay tips for making the most of perhaps the most important part of sex. Sex therapists and psychiatrists offered their foreplay wisdom that help women get turned on for sex, and bring you closer in the process. Try one, or two, or all of the foreplay tips below the next time you start fooling around. The time spent focusing on her body and feeling before penetration pays dividends in her pleasure, and yours, once the big final act happens.
pre sexual contact
As a warmup to the main event, start by massaging the length of her legs, from her upper thighs down to her ankles.
Next, focus on the feet, kneading her heels and all other points beneath. Then zero in on the toes and stretch them individually. Bonus points if you finish it off by sucking on them.
Ask what turns her on
When in doubt, just come right out and ask what she likes during sex. Most women appreciate men who want to make sure theyre satisfied, says Barbara Bartlik, M.D., a professor of psychiatry at Cornell University. If she notices youre working hard to please her, shell be more likely to return the favor.
Take it easy at first
Yes, the clitoris is the obvious place to focus your attention. Still, many men do wrong by it. Direct stimulation of the clitoris can actually be painful, says Cathy Winks, author of The Good Vibrations Guide to the G-spot. Its much better to rub the clitoral hood [where the tops of the labia meet] or to rub along the side of the clitoris than it is to go straight for the head of it.
Expand your repertoire
There are plenty of ways to expand your oral sex repertoire, and you should always be looking to add new moves and mix things up. For starters, trying lying perpendicular to her body and stroking her clitoris with your tongue in a horizontal motion, rather than up and down. Shell appreciate the change in stimulation, hopefully enough to return the favor.
Explore her entire body
Don't just zero in on her genitals. The body is filled with erogenous zones like her neck, thighs, and breasts.
Genitals are fascinating and fun, but try to spend some time focusing on your partners entire body instead of going straight for her crotch.
Pay attention to how she feels
Everybody is different, so make sure you're able to read how she responds to what you're doing. It shouldn't be hard to tell what's working, and to then use this information to keep a good thing going.
Don't forget about kissing
Don't forget what got you here in the first place.
Women get their greatest erotic pleasure from frequent, passionate kissing. If you get the sense that shes starting to lose interest, kissing is always the best way to bring her back into it.
Just remember that passionate kissing doesnt always mean frantically swabbing out her tonsils. Try to mix up your tongue play with the occasional closed-mouth kiss on her nose, eyes, and forehead.
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